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	<title>...yeahmanh! &#187; Get Right</title>
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	<description>A factotum blog..</description>
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		<title>Is Your Trainer Stealing From You?</title>
		<link>http://yeahmanh.com/2010/04/17/is-your-trainer-stealing-from-you/</link>
		<comments>http://yeahmanh.com/2010/04/17/is-your-trainer-stealing-from-you/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 00:56:18 +0000</pubDate>
		<dc:creator>yeahmanh</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Get Right]]></category>
		<category><![CDATA[Elite Fitness]]></category>
		<category><![CDATA[Lafayette]]></category>
		<category><![CDATA[Louisiana]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://yeahmanh.com/?p=2060</guid>
		<description><![CDATA[I wanted to take some time out from editing photos from all the shoots I did on the roadtrip to talk about something that has been getting under my skin as of late. If you follow me on Facebook, then you&#8217;ve probably heard of all my rants that go a little something like this: &#8220;&#8230;again [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Personal Training Client Handbook</title>
		<link>http://yeahmanh.com/2009/12/27/personal-training-client-handbook/</link>
		<comments>http://yeahmanh.com/2009/12/27/personal-training-client-handbook/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 22:36:28 +0000</pubDate>
		<dc:creator>yeahmanh</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Get Right]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mannequin]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Venice Beach]]></category>

		<guid isPermaLink="false">http://yeahmanh.com/?p=1760</guid>
		<description><![CDATA[I&#8217;ve been sitting on this post for over a month but with 2010 around the corner, I thought it&#8217;d be appropriate to finally post this piece on being a good client when seeking the services of a personal trainer.  More likely than not, your New Year&#8217;s Resolution probably includes losing a certain amount of weight, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Gymboss Review &amp; Kettlebell Teaser</title>
		<link>http://yeahmanh.com/2009/06/14/gymboss-review/</link>
		<comments>http://yeahmanh.com/2009/06/14/gymboss-review/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 01:35:44 +0000</pubDate>
		<dc:creator>yeahmanh</dc:creator>
				<category><![CDATA[Get Right]]></category>
		<category><![CDATA[Gymboss]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Mudvayne]]></category>
		<category><![CDATA[Vimeo]]></category>

		<guid isPermaLink="false">http://yeahmanh.com/?p=854</guid>
		<description><![CDATA[I know a lot of you have clicked on that Gymboss button on my page but I&#8217;m not sure how many of you understand the true kickassness of this fitness tool.  I&#8217;ve been using it religiously for all my workouts and it really keeps me on point.  In the words of the plethora of infomercials [...]]]></description>
		<wfw:commentRss>http://yeahmanh.com/2009/06/14/gymboss-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>WYWS &#8211; Mailbag, Fitness Gimmicks&#8230; Ranting</title>
		<link>http://yeahmanh.com/2009/05/26/wyws-mailbag-fitness-gimmicks-ranting/</link>
		<comments>http://yeahmanh.com/2009/05/26/wyws-mailbag-fitness-gimmicks-ranting/#comments</comments>
		<pubDate>Tue, 26 May 2009 08:01:44 +0000</pubDate>
		<dc:creator>yeahmanh</dc:creator>
				<category><![CDATA[Get Right]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[EPOC]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Gimmicks]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://yeahmanh.com/?p=730</guid>
		<description><![CDATA[I didn&#8217;t want to turn yeahmanh.com into a personal fitness training site but that&#8217;s what it&#8217;s become as of late. I have this love/hate relationship with the fitness industry&#8230; I love to educate and have discussions about training and whatnot but I hate what the industry has done to unsuspecting consumers. They prey on the [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>How to Become a Fat Burning Machine &#8211; Part II</title>
		<link>http://yeahmanh.com/2009/05/19/how-to-become-a-fat-burning-machine-part-ii/</link>
		<comments>http://yeahmanh.com/2009/05/19/how-to-become-a-fat-burning-machine-part-ii/#comments</comments>
		<pubDate>Wed, 20 May 2009 06:55:45 +0000</pubDate>
		<dc:creator>yeahmanh</dc:creator>
				<category><![CDATA[Get Right]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Karvonen]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Metabolic Assessment]]></category>
		<category><![CDATA[Skinny Fat]]></category>

		<guid isPermaLink="false">http://yeahmanh.com/?p=642</guid>
		<description><![CDATA[In Part I of How to Become a Fat Burning Machine, we touched on metabolism and energy systems and how we can manipulate it to our advantage.  In Part II, we&#8217;ll actually lay out a program for you to follow.  Now keep in mind, when training to become a fat burning machine, you&#8217;re gonna have [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>How to Become a Fat Burning Machine &#8211; Part I</title>
		<link>http://yeahmanh.com/2009/05/14/how-to-become-a-fat-burning-machine/</link>
		<comments>http://yeahmanh.com/2009/05/14/how-to-become-a-fat-burning-machine/#comments</comments>
		<pubDate>Thu, 14 May 2009 23:16:41 +0000</pubDate>
		<dc:creator>yeahmanh</dc:creator>
				<category><![CDATA[Get Right]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[VO2 Max]]></category>

		<guid isPermaLink="false">http://yeahmanh.com/?p=631</guid>
		<description><![CDATA[I&#8217;ve been getting a ton of crap from various readers regarding how I always Twat (passive tense for posting a Twitter update for those ain&#8217;t in the know) my daily workouts and then turn around and post recipes and photographs from my latest baking sessions. They say I shouldn&#8217;t contradict my health and fitness preachings [...]]]></description>
		<wfw:commentRss>http://yeahmanh.com/2009/05/14/how-to-become-a-fat-burning-machine/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Women Better Off As Cavedwellers?</title>
		<link>http://yeahmanh.com/2009/04/20/women-better-off-as-cavedwellers/</link>
		<comments>http://yeahmanh.com/2009/04/20/women-better-off-as-cavedwellers/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 23:58:16 +0000</pubDate>
		<dc:creator>yeahmanh</dc:creator>
				<category><![CDATA[Get Right]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Jessica Biel]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Martin Schoeller]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nicole Carroll]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://yeahmanh.com/?p=182</guid>
		<description><![CDATA[If I were to take a poll from women regarding their hesitation to strength training, I guarantee that the number one reason they don&#8217;t engage in moving weights is because they don&#8217;t want to get bulky.  It&#8217;s a valid concern but should be the least of their worries. Genetically, women lack the testosterone to get [...]]]></description>
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		<slash:comments>3</slash:comments>
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