Category Archives: Get Right

Sunday, December 27, 2009 3:36 PM

Personal Training Client Handbook

I’ve been sitting on this post for over a month but with 2010 around the corner, I thought it’d be appropriate to finally post this piece on being a good client when seeking the services of a personal trainer.  More likely than not, your New Year’s Resolution probably includes losing a certain amount of weight,...

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Sunday, June 14, 2009 6:35 PM

Gymboss Review & Kettlebell Teaser

I know a lot of you have clicked on that Gymboss button on my page but I’m not sure how many of you understand the true kickassness of this fitness tool.  I’ve been using it religiously for all my workouts and it really keeps me on point.  In the words of the plethora of infomercials...

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Tuesday, May 26, 2009 1:01 AM

WYWS – Mailbag, Fitness Gimmicks… Ranting

I didn’t want to turn yeahmanh.com into a personal fitness training site but that’s what it’s become as of late. I have this love/hate relationship with the fitness industry… I love to educate and have discussions about training and whatnot but I hate what the industry has done to unsuspecting consumers. They prey on the...

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Tuesday, May 19, 2009 11:55 PM

How to Become a Fat Burning Machine – Part II

In Part I of How to Become a Fat Burning Machine, we touched on metabolism and energy systems and how we can manipulate it to our advantage.  In Part II, we’ll actually lay out a program for you to follow.  Now keep in mind, when training to become a fat burning machine, you’re gonna have...

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Thursday, May 14, 2009 4:16 PM

How to Become a Fat Burning Machine – Part I

I’ve been getting a ton of crap from various readers regarding how I always Twat (passive tense for posting a Twitter update for those ain’t in the know) my daily workouts and then turn around and post recipes and photographs from my latest baking sessions.
They say I shouldn’t contradict my health and fitness preachings with...

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Monday, April 20, 2009 4:58 PM

Women Better Off As Cavedwellers?

If I were to take a poll from women regarding their hesitation to strength training, I guarantee that the number one reason they don’t engage in moving weights is because they don’t want to get bulky.  It’s a valid concern but should be the least of their worries.
Genetically, women lack the testosterone to get bulky;...

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